STRESS MANAGEMENT
In today’s highly competitive, fast-paced work environment, stress can become a significant issue, often leading to chronic diseases like hypertension, heart attack and stroke.
Duration: Six (6) weeks (10 hours)
COST: US$165.00
COURSE OVERVIEW
In today’s highly competitive, fast-paced work environment, stress can become a significant issue, often leading to chronic diseases like hypertension, heart attack and stroke. Identifying triggers for stress and developing coping mechanisms to address them can be a lifeline for many.
This course will give participants the knowledge and skills necessary to identify their personal stress triggers, and how to overcome them and propel themselves into a more fulfilling and successful career.
COURSE METHOD
Course material will be disseminated virtually, via an instructor-led e-learning process. Quizzes and activities will be provided to assess learning. A reliable Internet-enabled device with a camera and a stable Internet connection are required. Participants who successfully complete the course will receive a Certificate.
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Contact Information
apex@ela320.com
1264-583-8416
Westend, the valley Anguilla
